|
Okay. So this lovely young man dating my daughter brought over Krispy Kreme doughnuts. I have over 500 calories left that I could eat today and each doughnut is 120 calories. I know some people recommend the occasional treat, but I find it easier to avoid junk altogether, rather than have it in moderation. Also, I generally don't feel great after eating doughnuts. I've also noticed I haven't hit my fiber goal yet so I think I going to try to find 6 more grams of fiber somewhere instead. Luckily for me my downfall is crunchy, salty snacks. I like sweets, but it's easier for me to turn them down than to turn down chips or crunchy Cheetoh's! I got this!
|
1396 kcal
|
Líp: 47,27g | Prot: 39,43g | Carbs : 218,76g.
Pequeno Almoço: Cosi Granola Strawberry Parfait. Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Calavo Avocado. Jantar: Pink Lady Apples, Green Peas, Meatless Lasagna. Snacks/Outros: Trader Joe's Veggie Chips, Carrots, Strawberries, Blueberries, Quaker Rice Cakes - Lightly Salted, Hershey's Special Dark Chocolate. mais...
|
|
 Comentários
Kenna, I don't avoid carbs. I just happen to love eggplant! We eat a lot of Mexican food too and I just use regular tortillas. I live in San Diego, no shortage if Mexican food at home and throughout the community!
27 jun 19 por membro: Danana
|
Anaheim for me— we live, eat, breathe Mexican food. I don’t avoid carbs but I do believe that everyone eats way too many. I’m not on a weight loss journey at all so I eat what I want using portion control, moderation and good sense.
27 jun 19 por membro: Kenna Morton
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Danana
|