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I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
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95,9 kg
Perdidos até agora: 12,0 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1209 kcal
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Líp: 67,00g | Prot: 58,81g | Carbs : 96,22g.
Pequeno Almoço: Coffee, Sugar, Cream (Half & Half). Almoço: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. Jantar: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . Snacks/Outros: Trader Joe's Chocolate Chip Cocoa Meringues. mais...
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3057 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 20 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 9 horas, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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