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Not seeing much change by way of numbers, but I am up to walking two miles daily. I can feel that “things” are shaping up lol Taking a break today to enjoy some grilled seafood and an ice cold brew or two with family.
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1478 kcal
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Líp: 49,24g | Prot: 61,89g | Carbs : 165,45g.
Pequeno Almoço: Dole Bananas, Cantaloupe Melons . Almoço: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Hard Salami. Jantar: Yuengling Traditional Lager, Round Stick Cornbread Muffin, Great Value Mild Italian Sausage (85g), White Rice, Shrimp. Snacks/Outros: Great Value Cheddar & Sour Cream Potato Chips , Mentos Mixed Fruit Chewy Mints, Keebler Club Crackers Original, Great Value Pepper Jack Cheese. mais...
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