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7 stone 3 lbs.8 I think!
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46,2 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1451 kcal
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Líp: 52,82g | Prot: 95,51g | Carbs : 162,37g.
Pequeno Almoço: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Vinegar (Cider) , Paprika , Cooked Salmon, Avocados , Red Hot Chilli Peppers , Mushrooms , Yellow Sweet Peppers , Aldi Quark, Walnuts, Bananas , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Ginger , Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Red Tomatoes , Baby Spinach, Yellow Sweet Peppers , Red Hot Chilli Peppers , Mushrooms , Tesco Yeast Extract, Kingsmill Tasty Wholemeal Bread, Aldi Cooked Chicken Breast Pieces. Jantar: Wine Spritzer, Stonemill Garam Masala, Oregano , Coriander Leaf (Dried), Turmeric (Ground) , Cumin , Chilli Powder , Boiled Potato, Baby Spinach, Broccoli , Mushrooms , Red Sweet Pepper, Red Hot Chilli Peppers, Yellow Sweet Peppers , Red Onions, Garlic, Tesco Bulgar Wheat, Lentils. Snacks/Outros: Moser Roth Finest Dark Chocolate 85%, Asda Fat Free Quark, Bananas , Walnuts, Ginger , The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Dried Whole Sesame Seeds , Oat Bran (Uncooked), Chewing Gum (Sugarless) , Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. mais...
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A Ganhar 0,8 kg por Semana
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Histórico de Peso de 31Ross
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