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I am excited to post my first 'Transformation Tuesday'! The pic on the right was the real eye opener for me. There were a few times during the last 6 months that I would just not give AF but remembered, the end result is to live a longer healthier mobile life with my babies. Since December 2018, I have lost 35 lbs, (I weighed 255 in December 2018, I just refused to add it in on FS) and went from a size 16 to a size 12. I am half way towards my first goal of getting under 200lbs!
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1660 kcal
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Líp: 71,50g | Prot: 102,00g | Carbs : 172,50g.
Pequeno Almoço: Dave's Killer Bread Epic Everything Bagel, Philadelphia Regular Cream Cheese. Almoço: Cheetos Crunchy Cheetos, Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortilla (28g). Jantar: Big Red Big Red (Bottle), Signature Cafe Baked Potato Soup, Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Deli Premium Portions Cajun Style Turkey Breast, Hellmann's Real Mayonnaise, Great Value Sliced Colby Jack Cheese ( Reduced Fat). Snacks/Outros: Quest Protein Powder Multi-Purpose Mix, Activia Strawberry Yogurt. mais...
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1648 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Dormir - 6 horas, Samsung Health - 12 horas. mais...
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1 a 20 de 38
 Comentários
02 jul 19 por membro: liv001
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02 jul 19 por membro: FullaBella
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02 jul 19 por membro: gz9gjg
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02 jul 19 por membro: jeannieselby
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I can feel your excitement and congratulations with a "job well done".
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02 jul 19 por membro: bsergant
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02 jul 19 por membro: debratrachta anderson
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Congratulations! You look great, and so happy.
02 jul 19 por membro: jsmeemee
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I can see the physical change in your body and mental change with your smile and posture
02 jul 19 por membro: moopie321
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Congratulations!!! Great Job!!
02 jul 19 por membro: viviwya1954
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02 jul 19 por membro: Donna Mashburn
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02 jul 19 por membro: xxzainabahmedxx
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02 jul 19 por membro: Alnona
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02 jul 19 por membro: wifey9707
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02 jul 19 por membro: shirfleur 1
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Thank you Everyone! I am so proud of myself for staying disciplined and patient. Yes I feel so much more confident, and I am slowly beginning to step out of my comfort zone. Today was the first time I ever wore a form fitting dress to work in the 8 years I have been here! I am looking forward to the next 6 months and my one year transformation 😁❤. Fatsecret has been and continues to be, so inspirational!
02 jul 19 por membro: MamaCabral7
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02 jul 19 por membro: Dorma88
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02 jul 19 por membro: jjargviq2009
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Wohooo that’s amazing!!!!! 💪🏻💪🏻💪🏻💪🏻👊🏼👊🏼👊🏼
02 jul 19 por membro: FitStrongNHealthy
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Looking good, you've got this!
02 jul 19 por membro: Grammy Kim
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Histórico de Peso de MamaCabral7
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