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Yeah my weight - BLECK! Calories didn't look so bad yesterday, so I can only assume I ate more calories than I realized. Go figure! And I'm a bad girl because I didn't make it to the tread climber last night, so I absolutely MUST do so tonight! Gotta gotta gotta start exercising again!
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1266 kcal
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Líp: 48,92g | Prot: 111,97g | Carbs : 96,00g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Lay's Sour Cream & Onion Potato Chips, Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. Jantar: Fresh & Easy Cantaloupe Chunks, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Village Inn 2 Egg Cheese Omelette. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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1916 kcal
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Exercício:
Elíptica - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de Toni Bourlon
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