|
😭. Well that's what I get for being sassy and going of plan. I've gained back about half of what I lost.... time to get back to business AGAIN. I woke up this morning with blood sugars in the crazy range for me (midnight cinnamon pecan rolls will do that.....dumb choice). And it is as simple as that...Choices. I hit a plateau awhile back and could not figure out.....ok, let's be honest ...didn't want to admit that I was slacking. So the Piper showed up for payment and I started wining about the payment due! 30+ pounds back! SMH I know better - that's the part that sucks. I chose this detour...... yet again. I chose painful knees and hip, high blood sugars, feeling like crap, not being able to sleep......I CHOSE this. I chose this. Well hold on buddy - I'm getting off this quagmire and heading back to the road I know works! Food doesn't deserve this much of my attention, time and focus. No guilt. I messed up and I now have to correct. Not quite auto correct (or I wouldn't be here +35#) but this entry is step one. 1) back to documenting everything 2) weekly weigh ins 3) drink water 4) get 7+ hours of sleep a night
Prayers for strength are always appreciated!
Peace and Blessings to all!
|
135,4 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 53,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,5 kg por Semana
|