Did Zumba first time in a year. Made it through!
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76,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1782 kcal
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Líp: 65,11g | Prot: 73,58g | Carbs : 177,55g.
Pequeno Almoço: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Almoço: I Can't Believe It's Not Butter! Original Soft Spread, Thomas' Original English Muffins, Sargento Reduced Fat Mozzarella Cheese, Stop & Shop Green Apple Slices, Vegetable Oil, Chives , Tomatoes, Publix Sliced Mushrooms, Egg, King Soopers 1% Lowfat Milk. Jantar: ACE Bakery Olive Bread, Spinach , I Can't Believe It's Not Butter! Original Soft Spread, Extra Virgin Olive Oil, Lettuce, Goats Cheese (Soft) , Fresh Express Cabbage Salad, Chicken Breast, Basmati Rice. Snacks/Outros: Oil Popped White Popcorn , Sauvignon Blanc Wine , Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Canada Dry Tonic Water, Tanqueray Gin. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de shelaghgoulis
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