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Go on You Tube and search for this guy Jeff - ATHLEAN-X
Yes obviously he wants you to pay sub's for his meal plans and workout but he does lots of free stuff and is very good at explaining the why's
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1615 kcal
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Líp: 46,56g | Prot: 86,81g | Carbs : 215,75g.
Pequeno Almoço: White Bread , Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet. Almoço: Tesco Eat Fresh Mixed Vegetables, Mayonnaise , Tuna. Jantar: Meatless Pasta with Tomato Sauce, Tesco 100% Beef Burgers, Canderel Tablet, Tea with Lemon, Onions , Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats. Snacks/Outros: Tesco Water Biscuits, Canderel Tablet, Tea with Lemon, Tesco Diced Chicken Breast, Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Apples , Kiwi Fruit. mais...
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