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Im finding that that calorie counting is not as important as carb and protein counting. If I work hard to limit my carb intake to less than 100 grams a day I see results. Two weeks ago I just focused on the calories and actually gained 2 pounds and this week I lost 3 by not only looking at calories but also looking at the grams of Carbs.
I read somewhere you can do carb loading on days you exercise so I dont have to kiss crossients good bye forever :) Maybe have one carb loading day where I dont carb count but dont go nuts either. I stay within my calorie intake range but dont look at the carbs.
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986 kcal
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Líp: 45,59g | Prot: 92,44g | Carbs : 46,58g.
Pequeno Almoço: strawberries, almond milk breeze, protein vanilla powder. Almoço: green salsa, egg, lean beef strips. mais...
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