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Had to step on the scale three times to believe this lol!
I totally blew the calorie ceiling yesterday, i knew that i would, i so enjoy a cold beer or four 😂
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84,6 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1366 kcal
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Líp: 49,76g | Prot: 64,71g | Carbs : 162,89g.
Pequeno Almoço: Dole Bananas. Almoço: Spice Cake, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat). Jantar: Publix Red Seedless Grapes, Great Value Hamburger Buns, Kraft American Cheese Slice, Hillshire Farm Turkey Smoked Sausage, Food Lion Crinkle Cut French Fried Potatoes. Snacks/Outros: Spice Cake, Great Value Colby Monterey Jack Cheese, Keebler Club Crackers Original. mais...
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A Perder 5,1 kg por Semana
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