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i had 0 motavation to do strength training today. only did 20 mins but i hoped on the elliptical and went bananas for 17n mins. My goal was to at least burn off an additional 500 a day on top of what my body naturally burns. most days i go way over that and today i managed to do that so im happy. i felt like i ate a lot today but i didnt at all i would have bet i ate my whole rdi and then some but im still real below. Im gonna have to go cram some food in. maybe some protien powder in milk
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694 kcal
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Líp: 27,38g | Prot: 68,50g | Carbs : 41,00g.
Pequeno Almoço: Reduced Fat Shredded Cheddar Cheese, Egg Beaters - Original. Almoço: fire roasted tomato & garlic pasta sauce, Boneless Skinless Chicken Breast, Reduced Fat Mozzarella cheese. Jantar: Veal Parmaginana. Snacks/Outros: cheese head light, deli fresh turkey, Light Style Soft Wheat Bread, Real Mayonnaise, kraft 2% american. mais...
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2813 kcal
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Exercício:
elliptical - 17 minutos, Musculação (Moderado) - 20 minutos, Descansar - 15 horas e 23 minutos, Dormir - 8 horas. mais...
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