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Okay so a loss of 3lb in one week is pretty good. If I can keep that up and the same next week I’m happy! Especially since I still went off the rails on some days and didn’t do as much exercise as I usually would hopefully I’m back on track (or should I say, I’m back on track 🙌)
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64,9 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1281 kcal
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Líp: 45,25g | Prot: 50,96g | Carbs : 163,16g.
Pequeno Almoço: Plain Crepe, Nutella Hazelnut Spread. Almoço: Salsa, Florette Mixed Salad, Aldi Turkey Mince, Aldi Both in One Wraps . Jantar: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Outros: Butterkist Salted Popcorn, Tunnock's Tea Cakes, Tea with Milk. mais...
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1791 kcal
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Exercício:
Estar Sentado - 3 horas, Conduzir - 1 hora, Ir às Compras - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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A Perder 1,4 kg por Semana
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