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Really think the fruits are the reason the scale hasn’t moved. It never “occurred” to me that they’re sugar 😐 call it a blonde moment!! I figured it up and was having 10-15 servings of fruit a day. Restructuring the plan and we’ll see how it goes. Fingers crossed 🤞
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1101 kcal
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Líp: 48,18g | Prot: 48,66g | Carbs : 127,56g.
Pequeno Almoço: Honeymaid Graham Crackers, Great Value Peanut Butter. Almoço: Gala Apples, Wal-Mart Boneless Skinless Chicken Breast. Jantar: Birds Eye Asian Medley Seasoned Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Honeymaid Graham Crackers, Great Value Peanut Butter, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Coffee-Mate Original Powder Creamer. mais...
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322 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Apple Health - 23 horas. mais...
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