|
|
1086 kcal
|
Líp: 27,07g | Prot: 36,15g | Carbs : 179,30g.
Pequeno Almoço: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Dried Fig, Great Value Fig Bars. Almoço: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, JFC kappo dashi. Jantar: Milo's Milo's Famous Sweet Tea, Kiwi Fruit, Meatless Spaghetti Sauce. Snacks/Outros: Hershey's Chocolate Syrup, Fairlife 2% Milk, Tree Top Honeycrisp Fresh Pressed Apple Juice, Instant Mashed Potatoes, Great Value Peppermint Starlight Mints, Flinstones Complete Vitamin, Caltrate 600+D Calcium Supplement, Spring Valley B Complex - Adult Gummy Vitamin, Water. mais...
|
|
 Comentários
Okay...it did let me do this. This is July so far...I suck at tech obviously but this is the spreadsheet I use every month in addition to this site and I use Libra as well. Between these three things I have a pretty good handle on what I'm doing every month but as you can see there is a HUGE difference in my day to day weight and that is the bit that gets frustrating. I'm really trying to only "count" Sundays but even that can really get me down because I will often see a spike on Sunday and the beginning and end of mont weights which means that sometimes the day before I am at or super close to goal but on the day that "counts"...I'm not...
11 jul 19 por membro: katies71
|
You’ll get there! And your tech is MUCH better than my stats scribbled on paper. 😊🎈
12 jul 19 por membro: laraae
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de katies71
|