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24 grams of fiber today! Thank you, Amy's Light and Lean Quinoa and Black Beans with Butternut Squash and Chard for helping me get there! I didn't weight in today because the battery was dead in my scales. It takes one of those button batteries, and I never have the right one on hand. I think they make a different size for every product just to make life difficult.
I'm off the wine again (so important for weight loss), so I allowed myself to ease the pain, just for today and yesterday, with Ben & Jerry's Chocolate Fudge Brownie ice cream. I still came in well below my RDI, and will buy no more of it.
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58,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1174 kcal
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Líp: 44,67g | Prot: 29,49g | Carbs : 164,74g.
Pequeno Almoço: Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original, General Mills Oatmeal Crisp - Almond. Almoço: Water, Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Jantar: Nectarines, Silk Pure Almond Milk - Unsweetened Original, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. mais...
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A Perder 0,2 kg por Semana
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