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Well day 3 of Keto Test Strips & still Negative but still too early to see a change. I'm sticking strong to between 20 & 25 NC per day. I'll only be weighing-in once a week per Drs Orders, so not again till next Wednesday. I've had my Keto Smoothie 🥤for Breakfast &a slice of Homemade Almond Bread 🍞for Lunch. Grilled Chicken & Garden Salad for Dinner tonight. 🍗🥗 🤗
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101,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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960 kcal
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Líp: 67,16g | Prot: 52,00g | Carbs : 40,46g.
Pequeno Almoço: Great Value Sugar Free French Vanilla Coffee Creamer. Almoço: Blackberries, Organic Chia Seeds, Hemp Protein & Fiber, Keto Protein, Almond Milk Vanilla Unsweetened, Baby Spinach. Jantar: Great Value Buttermilk Ranch Dressing, Great Value Fancy Mexican Cheese Shredded, Cucumber (Peeled), Tomatoes, Red Onions, Lettuce, Great Value Boneless Skinless Chicken Breast. Snacks/Outros: Great Value Real Mayonnaise, Tomatoes, Red Onions, Almond Bread. mais...
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peso estável
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