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Yesterday's was my second cleanse day. It was very different than the first. I did not feel the same senitivity I did the first time. In fact, I felt pretty grounded all day. Maybe this was due to eating the suggested snacks throughout the day instead of sticking strictly to the Cleanse For Life mixture? Maybe also because I ate quite a lot the prior day, whereas last week I ate very cleanly and sparingly the prior two. I got very hungry yesterday evening and decided to go ahead and eat some food. I had a salad, chicken breast, and banana. I weighed in this morning. Down another 4 lbs. Quite a big difference from the first week... and of course there is a part of me that wants quick fix results, but all in all I'm really glad the number was modest this week. I would be concerned if it was in the double digits again. As it is, fatsecret.com recommends losing only 1 lb per week. Although I also expect that looking on a percentage scale, I'm not far off from what would be considered moderate at my height/weight.
Trucking on for now. Things are going well. I do wish there were more people on the site doing the isagenix program who were also actively journaling and posting. If your out there, hear my call!
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1870 kcal
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Líp: 55,95g | Prot: 134,72g | Carbs : 214,98g.
Pequeno Almoço: IsaFruits, Frozen Cherries , IsaLean French Vanilla Shake. Almoço: Fresh Makes Perfect Harvest, Dole Asian Crunch Salad, Chicken Breast (Skin Not Eaten). Jantar: Albacore Solid White Tuna in Water, greens, isalean vanilla. Snacks/Outros: Slimcake - Oatmeal Berry, grapes, snacks! isagenix. mais...
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4547 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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