|
Good morning ALL! Haven't checked in for awhile. Was at goal weight (135) but found that it was too low for me. Started working out to lose fat % (not weight) and gained about 10 lbs, felt great. Fast forward a few months with vacations and such and have gained 10 lbs. Have decided to start logging and checking in again
|
70,3 kg
Perdidos até agora: 54,4 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
283 kcal
|
Líp: 3,25g | Prot: 38,00g | Carbs : 31,25g.
Pequeno Almoço: Jilly's Sugar Free Gelatin, Hy-Vee Frozen Unsweetened Blueberries, Quest Cookies & Cream Protein Powder, Dannon Oikos Protein Crunch - Banana Yogurt with Cocoa Clusters & Chocolate. mais...
|
A Ganhar 0,1 kg por Semana
|