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Went to my mom's house yesterday for a celebration, I knew there was going to be food and lots of it. So, I just ate the baked pasta, broccoli, and some beans. I decided to just do an OMAD yesterday and came in at under 1400 calories so I'm still in check. Stayed the night at my mom's so gotta fight all the temptations until I go home lol, it's not really as hard as it seems here lately, I'll take that as an NSV I guess lol.
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2565 kcal
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Líp: 110,84g | Prot: 113,42g | Carbs : 277,71g.
Pequeno Almoço: Crunchmaster Multi-Grain Crackers - 5-Seed, Cucumber (Peeled), Onions, Duke's Mayonnaise, Chicken of the Sea Albacore Tuna in Water. Almoço: Ranch Salad Dressing , Great Value White Hamburger Buns, K&W Cafeteria Baked Spaghetti. Jantar: Ketchup, Kraft Sandwich Spread, White Bread, Van Camp's Pork & Beans in Tomato Sauce, American Value Green Beans (Canned), Gorton's Fish Sticks. Snacks/Outros: Annie's Homegrown Bunny Graham Friends, Lester Foods Perogies Cottage Cheese and Potatoes, Farmer John Classic Pork Sausage, Pepperidge Farm Sugar Homestyle Cookies, Trader Joe's Premium Salmon Patties, Pistachio Nuts. mais...
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