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Bleh I am honestly scared to weigh myself, it's not like it truly matters it is just a number and I am totally aware of the size clothes I do (and don't) fit into, and every dimple in my thighs but for some reason the scale is like the ultimate realization that I have let myself go so much over the past 2 years. I am recovering from bulimia, but I swapped obsessing for disregarding. I am happier now with myself but I know I am not healthy. My new health adventure starts NOW!
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1042 kcal
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Líp: 42,22g | Prot: 51,77g | Carbs : 83,76g.
Pequeno Almoço: rice krispies, cocopop, light and fit, jam, peanut butter, Egg. Jantar: tofu. Snacks/Outros: sugar free gummy, light beer, fudgesicle, walnuts, cool whip, light and fit banana. mais...
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2066 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Caminhar (Rápido) - 6,5/kph - 45 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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