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Finally. Jesus. Bhahaha.
Anyways. Went hard this weekend. Gunna be over 200 for sure - celebrated 12 years Clean & Sober and had a little (alot) of cake. It’s all good. Back to the grind
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90,4 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 17,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2043 kcal
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Líp: 68,39g | Prot: 183,18g | Carbs : 181,75g.
Pequeno Almoço: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. Almoço: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Jantar: Pickled Beets, Cooked Asparagus (from Fresh), Club House La Grille Signature Steakhouse, Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. mais...
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3074 kcal
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Exercício:
Sauna - 10 minutos, Fitness (Treino) - 46 minutos, Dormir - 6 horas e 30 minutos, Cardio - 5 minutos, Descansar - 9 horas e 29 minutos, Conduzir - 1 hora, Trabalho de Escritório - 6 horas. mais...
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A Perder 1,7 kg por Semana
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 Comentários
So did you weigh yourself after that cake Paul? Gotta get back into Onederland asap.
16 jul 19 por membro: trillium1
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12 years - that's an accomplishment
16 jul 19 por membro: Rock639
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I haven’t, No. but I’ll weigh in tonight. Crossing fingers ✅
17 jul 19 por membro: Bropa
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Histórico de Peso de Bropa
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