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I'm back on track and it feels good. I'm skipping the wine, eating healthy food, sleeping better, working out, and really am seeing changes in my body since I began working on my weight again after Thanksgiving. The New Year with its promise of a new start helped too, and our FatSecret challenge group is an inspiration and a prod that brings me back when I stray. Thank you, all!
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57,0 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1326 kcal
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Líp: 48,77g | Prot: 59,63g | Carbs : 163,23g.
Pequeno Almoço: General Mills Oatmeal Crisp - Almond, Apples, Coffee, Silk Pure Almond Milk - Unsweetened Original. Almoço: Goya Black Beans, Chicken Tortilla Soup, Amy's Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Jantar: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Logan's Roadhouse Grilled Vegetable Skewer, Lamb Chop. mais...
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1875 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Musculação - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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