Gravação de peso (nenhuma entrada de jornal) para 16 julho 2019
|
45,5 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2234 kcal
|
Líp: 95,96g | Prot: 135,82g | Carbs : 219,68g.
Pequeno Almoço: Honey , Coffee (Brewed From Grounds) , Decaffeinated Coffee (made From Ground), Paprika , Avocados , Garlic , Red Onions, Green Hot Chilli Peppers , Cooked Mackerel, Mushrooms, Red Sweet Pepper, Yellow Sweet Peppers, Baby Spinach, Extra Virgin Olive Oil, Vinegar (Cider) , Apples, Brooklea Greek Yogurt 0%, Walnuts, Cinnamon , Ginger (Ground) , Ginger, The Foodie Factory Organic Cacao Powder, Flaxseed Seeds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Almoço: Green Hot Chilli Peppers , Red Sweet Pepper, Red Onions, Baby Spinach, Garlic, Mushrooms , Yellow Sweet Peppers, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Cooked Chicken Breast Pieces. Jantar: Aldi Cooked Chicken Breast Pieces, Vinegar (Cider) , Stonemill Garam Masala, Chilli Powder , Basil (Dried) , Oregano , Coriander Leaf (Dried) , Cumin , Turmeric (Ground) , Red Hot Chilli Peppers , Yellow Sweet Peppers , Red Sweet Pepper, Red Onions, Dry Bulgur , Lentils , Garlic, Mushrooms, Potatoes (Flesh and Skin, without Salt, Microwaved), Baby Spinach, Broccoli, Wine Spritzer. Snacks/Outros: Mushrooms , Asda Smart Price Mature White Cheddar, The Foodie Market Organic Cacao Nibs, Vanilla Extract , The Foodie Factory Organic Cacao Powder, Honey , Coffee (Brewed From Grounds) , Moser Roth Finest Dark Chocolate 85%, Walnuts, Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Egg, Almonds , The. Pantry Baking Powder, Brooklea Greek Yogurt 0%, The Pantry Stevia Powdered, Co-Op Ground Almonds, Oat Bran (Uncooked), Dominion Sugar Free Creamy Capuchino, Greggs Sausage Roll, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) . mais...
|
A Ganhar 0,3 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 31Ross
|