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Quick journal -- guess that makes it a fly by as I've heard some of you say --very appropriate as I will be flying off soon for a weekend away. I'll be staying with my SIL then a friend's mom's so while I may not have control over my food options, I will be in charge of them. (Bella Angel, like the reference from the Mindful Eating book -- for me, it's one of the keepers!?!). And my goal this weekend, is to do just that -- eat mindfully & let the rest take care of itself. They're all a healthy bunch & some will exercise with me, so I'm all set. And even though I'll again be coming home to an empty house -- hubby is traveling all next week -- I'm not even worried about that... now that I have my own personal security guard who locksdown the kitchen for me when needed;)... at least in my easily swayed mind!
So, I will begin today in prayer --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And will be praying, breathing, logging & posting when I can, & expressing each one day, meal, moment, bite & emotions at a time... & of course, enjoying every minute of my girls weekend! Hope all my FS friends have a great weekend too! xoxox
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378 kcal
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Líp: 8,84g | Prot: 17,79g | Carbs : 60,94g.
Pequeno Almoço: Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal, Strawberries, Raspberries, Blueberries, Blackberries. mais...
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1871 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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