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It pains me to write down the crap that I ate yesterday. I felt guilty at the end of the night. I usually feel guilty, I hope that's a good thing. There have been times when I've eat like this and didn't even blink an eye. I don't usually subscribe to the one day of eating whatever you like theory but if I did yesterday would have been my one day for the week. I'm back to salad and my frozen meal for lunch today.
I finally measured my waist and because I'm sad I won't write it down, but it can and will be improved. I can't lose my will to keep up with my changes now, I've come too far. My mantra for the remainder of the year is:
I LOVE ME!!
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