Jornal de johncip, 17 jul 19

Was going to wait 10 lbs to do a B&A but I was digging these new sweatpants :P

The before pic is old & not at my heaviest.

"...If we’re facing in the right direction, all we have to do is keep on walking."
―Joseph Goldstein

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1551 kcal

Líp: 60,78g | Prot: 80,82g | Carbs : 168,67g.   Pequeno Almoço: King's Kimchi, Butter, Egg, Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, Silk Vanilla Unsweetened Almond Milk, Starbucks Cold Brew Coffee Unsweetened. Almoço: Togo's Albacore Tuna Sandwich (Regular). Jantar: Soba noodles 2019-07-15, Chicken / Tofu Stir-fry 2019-07-16. Snacks/Outros: Sunsweet D'noir Prunes, Member's Mark Omega 3 Fish Oil (1000 mg), Cantaloupe (Muskmelon). mais...