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Another week, another three pounds gone. This is starting to actually get fun. It seems like two to three pounds a week is so small, but when you start adding them up it turns into a big number. Going to a wedding this weekend, so am not going to worry about what I eat (other than not going crazy), but I will also be doing a lot of walking so that will help. Have a great weekend all.
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2846 kcal
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Líp: 89,37g | Prot: 109,50g | Carbs : 264,08g.
Pequeno Almoço: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Almoço: Shrimp Spring Rolls, turkey pepperette. Jantar: Beer, Chicken Club Pizza. mais...
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4743 kcal
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Exercício:
Conduzir - 5 horas, Trabalho de Escritório - 5 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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 Comentários
That's great george!! You keep on kicking butt!! I agree it is alot of fun!!!! Have a great time at the wedding enjoy the weekend my friend. Take care.
23 jul 10 por membro: Kingcole35
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Have a great weekend, keep having fun on the journey, and have fun at the wedding.
23 jul 10 por membro: Shia34
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I also agree, when the mind and body get together, this new lifestyle is lots and lots of fun. Plus, we can enjoy it so much more because we can participate rather than sit on the sidelines. Congratulations! Lets keep going forward. Enjoy, enjoy, enjoy your fun weekend. See you on the flip side.
23 jul 10 por membro: quilter1024
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Nice work!! It sure does add up! Congrats on the loss & have fun at the wedding!
23 jul 10 por membro: kstubblefield
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Histórico de Peso de geo99
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