|
Can someone tell me how can I upload pictures on here? I see everyone posting pics of before/afters, foods, and etc. I don't see that upload tool..
|
1175 kcal
|
Líp: 38,58g | Prot: 79,28g | Carbs : 133,03g.
Pequeno Almoço: Great Value Turkey Sausage Patty, Great Value Instant Enriched Butter Flavor Grits, Great Value Original Liquid Eggs, Merita Old Fashioned Bread. Almoço: Meijer Turkey & Cheese Sub, Tom's Barbecue Potato Chips. Jantar: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Outros: Fiber One 90 Calorie Lemon Bar. mais...
|
|
4343 kcal
|
Exercício:
Nordic Walking - 30 minutos, Abdominais - 15 minutos, Passadeira - 17 minutos, Descansar - 14 horas e 58 minutos, Dormir - 8 horas. mais...
|
|