Jornal de beautifultransformation, 04 fev 13

This is a picture of the 2st i have lost !! Before and after I still need to do weight training after loosing the weight I'm still not toned due to too much cardio ! I want to get really toned for a photoshoot in may and for my birthday 29 march hopefully I can do enough to make a difference to my body by then !:)

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1765 kcal

Líp: 41,52g | Prot: 88,09g | Carbs : 264,77g.   Pequeno Almoço: Strawberries , Bananas , Milk (Other Than Whole, 1% or Skim), Honey . Almoço: Turkey Breast Chunks Tikka, Cucumber (with Peel) , 1/3 Less Fat Chive & Onion Cream Cheese, Wholemeal Bagel, Honey and Nuts. Jantar: Tagliatelle, Cooked Mushrooms (Fat Not Added in Cooking), Coriander, Extra Virgin Olive Oil, Onions, Cooked Carrots, Chicken Breast, Single Light. Snacks/Outros: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...

1801 kcal

Exercício: Treadmill incline - 10 minutos, Bycycle high resistance - 45 minutos, Musculação (Moderado) - 10 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...