|
Getting there slowly. My weightloss is starting to taper down. I have now stopped eating ice-cream for the meanwhile. I am also trying to keep my calories high whilst still losing weight so I do not inadvertently my metabolism. I guess first and foremost I am happy I have restarted the weightloss road again. I will be setting my goals this weekend and which diet/lifestyle I would like to pursue so small Dilemma here. I will look at my goals so maybe I may start with Keto then balance it up down the track. Intermitant fasting when ever I have no clue what to do is a good back up option I have now found.
|
126,9 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 39,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
3383 kcal
|
Líp: 130,03g | Prot: 199,89g | Carbs : 322,75g.
Pequeno Almoço: Pork Sausage (Cooked) . Almoço: Roasted Grilled or Baked Chicken, McCain Frozen Corn Kernels. Jantar: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Mayonnaise , Steggles Premium Chicken Schnitzel, White Rice. Snacks/Outros: Bulla Creamy Classics Cookies & Cream (62g), Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Tangerines (Mandarin Oranges), Pink Lady Apples. mais...
|
A Perder 2,5 kg por Semana
|