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Exercise hasn't worked today. Cold front this am warm front colided this pm and the old knees aren't doing so hot. Am going to try a few minutes walking ont he gazelle after dinner and some sit-ups. Hopefully losing these extra pounds will help the knees, they are better with the 25 or so that I have lost.
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1004 kcal
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Líp: 39,37g | Prot: 70,96g | Carbs : 93,25g.
Pequeno Almoço: Whole Wheat Bread, peanut butter, milk. Almoço: sweet potato soup. Jantar: tangelo, parmesan cheese, red rice, boneless chicken breast. Snacks/Outros: avacado, veggie burger, apple butter, whole wheat bread homemade. mais...
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