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(insert blank face emoji) UGH bouncing A LOT the last few weeks... I havent been eating super low but also not blowing it and doing lots of activity - this is getting old. guess i gotta hit my food a little harder in the coming weeks... need to get dropping and get back on track!
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94,0 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1875 kcal
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Líp: 49,59g | Prot: 56,31g | Carbs : 313,02g.
Pequeno Almoço: Coffee, Cream (Half & Half), Sugar. Almoço: Pickles, Mustard, Avocados, Tillamook Sharp Cheddar Cheese Slices, Franz 100% Stone Ground Whole Wheat Bread. Jantar: Peach, Raspberries , Watermelon , Sugar, Fish Sauce (Bagoong), Roseland Pork Skewers, Vermicelli. Snacks/Outros: Ruffles Jalapeño Ranch Potato Chips, Baskin-Robbins Daiquiri Ice, Private Selection Raspberry Sorbet, Baskin-Robbins Sugar Cone, Doritos Nacho Cheese Tortilla Chips (28g), Dove Milk Chocolate Hearts. mais...
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2988 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Ciclismo (Lento) - 18/kph - 50 minutos, Alongar (Yoga) - 30 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 4,8 kg por Semana
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