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First day keto. Went over on calories by almost 400. Messed up and didn’t read the label on imitation crabmeat. It has more carbs than I guessed. Met my fat goal, lost 5% of protein goal to carbs. Boo!
So much yet to learn! Will do better tomorrow.
Need to get a walk in, bad day for my legs and shoulder, so I passed on it today. Wish that I had some pain med to make exercising easier, ibuprofen just doesn’t cut it.
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2095 kcal
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Líp: 163,92g | Prot: 102,87g | Carbs : 55,01g.
Pequeno Almoço: Olive Oil , Butter , American Cheese, Kroger Eggs (Large), Azul Coconut Milk. Almoço: Duke's Mayonnaise, Louis Kemp Imitation Crabmeat. Jantar: Cheddar Cheese , Cauliflower , Fried Chicken Wing No Coating (Skin Eaten). Snacks/Outros: Great Value Heavy Whipping Cream Ultra Pasteurized, Raspberries , Albertsons Heavy Whipping Cream , David Seeds Pumpkin Seeds. mais...
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