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I have been doing really well on working out since mid December but just started tracking about two weeks ago. I am feeling great. Eating reasonably isn't hard. I was almost about to get frustrated from logging so many hours at the gym and not seeing pounds come off until the last week or so. I wasn't eating horribly before but now that I am tracking, I know it will start to fall off. I'm doing too much at the gym not to make it worthwhile so I've really gotta get my eating great - which I am doing super well. I took last weekend off because of Superbowl and snowboarding trip (lots of beers, oops) but I aim to track everyday. The important thing was that I got back on it Monday and worked out and tracked. Go me!!
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1541 kcal
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Líp: 76,97g | Prot: 59,62g | Carbs : 164,73g.
Pequeno Almoço: avocado, diet coke bottle, Egg White, grape tomatoes, Olive Oil, White Potatoes (Flesh and Skin), Bell Peppers, Onions. Almoço: diet coke, avocado, tillamook sharp cheddar, salsa, emerald valley bean dip, rice. Jantar: avocado, bell pepper, tomato, mixed salad greens, balsamic vinegar, tillamook cheese, broccoli, potatoes. mais...
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2617 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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