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It has been 100 almost every day for a couple of weeks. i am down to my air walker and doing some chair exercuses.
My son went to Midland to see his children and granddaughter. We have food just not what I need, due to diabetes, and low salt for my heart.
Even so I had small losses up till today.
I am determined to lose the weight.
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1508 kcal
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Líp: 86,85g | Prot: 66,65g | Carbs : 124,40g.
Pequeno Almoço: Jif Creamy Peanut Butter, Whole Milk, Toasted Whole Wheat Bread. Almoço: Egg, Toasted Whole Wheat Bread, Whole Milk, Corned Beef Hash with Potato (Canned) . Jantar: Whole Milk, Toasted Whole Wheat Bread, Fried Egg . Snacks/Outros: Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack. mais...
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369 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 27 minutos, Samsung Health - 22 horas e 33 minutos. mais...
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