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Let it snow, let it snow, let it snow... as if I could stop it!?! Well, the blizzard of 2013 has started in CT, but I got up & out early & went to spin class, filled the gas cans & plugged in the generator (in case we need it), moved the cars, checked for flashlights, etc. Learning from past power outages, I'll next finish the laundry & run the dish washer. Hubby's flight from San Diego was canceled, so now he's en route through LA to DC & hopes to get a train from there. Wish him/us luck!
Had regular steel cut oats yesterday (instead of gluten free) as Day 1 of adding back wheat. Had some digestive issues (I'll spare you the details), a slight headache & was in a bad mood most of the morning (which could have been because I was out fighting the crowds prepping for the storm). Actually like the taste & consistency better of the gluten free which I had this morning. I'm actually struggling finding wheat items I want to add back... but given the results yesterday, maybe thats a good thing?!? Regardless, this scientist ain't giving up! Have a check-in call this afternoon with my health coach, so stay tuned.
And, stay warm & safe as the blizzard hits, my fellow storm chasers! I'll be praying through it --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
And for this one storm, day, meal, bite, moment & emotion, I'll be praying, breathing, logging, posting & expressing. Bring it on, Nemo (I think thats what they're calling this storm)! xoxox
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1426 kcal
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Líp: 47,04g | Prot: 70,62g | Carbs : 207,38g.
Pequeno Almoço: Bob's Red Mill Steel Cut Oatmeal, Abbotsford Farms 100% Liquid Egg Whites, Coconut Oil, Strawberries, Raspberries, Blueberries, Blackberries. Almoço: Trader Joe's Healthy 8 Chopped Veggie Mix, Olives, Roasted Red Peppers, Plum, Whole Foods Avocado Vinaigrette Dressing, Kale and Edamame Bistro Salad without Dressing. Jantar: Turkey Vegetable Soup, Seasonal Fruit Salad. Snacks/Outros: Clementines, Fresh Vegetable Tray, White Bean & Basil Hummus, Go Raw Spirulina Energy Bar. mais...
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1871 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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