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wow i need to reapply myself to this. yesterday was the first day in a longggg time i ate over my activity (according to FS). ive been dating some and find it hard to keep calories down when out for drinks and dinner. i hadnt been drinking really at all and yeah i need to keep that. ugh...
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94,0 kg
Perdidos até agora: 13,9 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Fraco .
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2581 kcal
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Líp: 130,78g | Prot: 76,63g | Carbs : 277,02g.
Pequeno Almoço: Cream (Half & Half), Sugar, Coffee. Almoço: Mustard, Pickles, Franz 100% Stone Ground Whole Wheat Bread, Tillamook Sharp Cheddar Cheese Slices, Kettle Brand Lightly Salted Potato Chips. Jantar: Ruffles Jalapeño Ranch Potato Chips, Tillamook Sharp Cheddar Cheese Slices, Seattle Sourdough Baking Company Waterfront Sourdough, Simple Truth Smoked Turkey, Mustard, Lettuce. Snacks/Outros: Simple Truth Greek Frozen Yogurt Bars, Ruffles Jalapeño Ranch Potato Chips, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. mais...
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2590 kcal
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Exercício:
Compras de Supermercado - 15 minutos, Trabalho de Escritório - 4 horas, Alongar (Yoga) - 15 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,8 kg por Semana
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