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1528 kcal
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Líp: 96,99g | Prot: 102,74g | Carbs : 82,03g.
Pequeno Almoço: Roast Beef, Pepper Jack Cheese, Avocados , Arnold Healthy Multi-Grain Pita Pockets, Spectrum Organic Virgin Coconut Oil, Sweet'N Low Sweet'n Low, Coffee. Almoço: Kerrygold Dubliner Irish Cheese, GFS Deli Turkey Breast. Jantar: Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Nature's Harvest Sunflower Kernels, Kroger Pork Rinds, Zoodles, Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Outros: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hershey's 100% Cocoa, Sweet'N Low Sweet'n Low, Coffee. mais...
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 Comentários
How did it go at Chinese?
05 ago 19 por membro: jessabridge4444
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It went pretty good, i focused mainly on meats especially when I saw they had butter on them, had an unsweetened iced tea with extra lemon and splurged a little for dessert having 1 of what they call Chinese donuts with a half scoop of 2 different flavors of ice cream. I think I've been doing pretty well so far
05 ago 19 por membro: Shrinking_Shamrock
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05 ago 19 por membro: jessabridge4444
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I don't have any complaints just a lot of things to get used to, but I must either be doing something very right or very wrong because I've lost 5lbs since August 1st, (my keto start day)
05 ago 19 por membro: Shrinking_Shamrock
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05 ago 19 por membro: jessabridge4444
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Histórico de Peso de Shrinking_Shamrock
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