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I've had a REALLY rough time the past few days. Last Thursday I somehow got a pinched nerve in the neck/shoulder(?) & couldn't even hold my left arm up long enough to drive to work! Friday I went to an Urgent Care place, & they gave me muscle relaxers & said to take Ibuprofen. I don't have alot of faith in muscle relaxers. I was able to drive around yesterday & even went grocery shopping, but this morning I'm feeling it in the lower back. I know laying around the house isn't good for me so I made it to work, now let's see if I can make it through the day.
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1456 kcal
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Líp: 59,42g | Prot: 88,16g | Carbs : 150,86g.
Pequeno Almoço: Custard Filled Doughnut, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Giant Eagle White Nectarines, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Jantar: Honey Butter, Roll, Glazed Carrots, Roasted Broiled or Baked Chicken Thigh. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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