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4 weeks milestone coming Friday, today I'm at 166.6#
-8.4#; -1.43 BMI; -1.72% Fat!
28.5% of the way from Overweight to Normal weight/BMI/%BF
-21.1 # to lose to get to 'healthy,' not overweight
Goal 8 more weeks to reach MILESTONE HEALTHY - Friday 27Sept
Ideal milestone - Break 140# by October 11th - Friday before birthday
Hard target - Healthy Weight 145# - 42nd Birthday October 14th
Next milestone - reach 135# before 'the holidays'
Buy victory clothes for visiting family in December....
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1513 kcal
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Líp: 45,98g | Prot: 63,74g | Carbs : 68,24g.
Pequeno Almoço: Anytime Favorites Hardwood Smoked Ham Steak, Sugar, Cream (Half & Half), Coffee. Almoço: Lean Cuisine Comfort Glazed Turkey Tenderloins. Jantar: Kroger 2% Reduced Fat Milk, Frigo Crumbled Feta Cheese, Bertolli Olive Oil, Winn-Dixie Zucchini. Snacks/Outros: ARS, Cucumber (Peeled). mais...
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2800 kcal
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Exercício:
Cozinhar - 15 minutos, Rocking Baby - 10 minutos, Assistir TV - 8 horas e 1 minuto, Caminhar (Rápido) - 5,5/kph - 20 minutos, em Pé - 15 minutos, Dormir - 8 horas, Descansar - 5 horas e 4 minutos, Chuveiro - 15 minutos, Trabalho Doméstico - 20 minutos, Conduzir - 1 hora e 20 minutos. mais...
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