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63.1 kg
11.6 % body fat percentage
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64 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 8 kg .
Dieta cumprida: Razoavelmente Bem.
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466 kcal
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Líp: 7,35g | Prot: 19,16g | Carbs : 89,80g.
Pequeno Almoço: banana, pear, granny smith, chicken breast, almond, dried apricot, water. Snacks/Outros: banana. mais...
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A Ganhar 0,0 kg por Semana
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 Comentários
At this point there was 1 or 2 days where I practically only ingested 400 calories. I would start the day without eating, only drinking lots of water. I exercised (indoor cycling) and, by 1600 hours, I would start eating. This lasted only for 2 days because I felt like a walking dead. My brain was in sleep mode and it was hard to think. So, from that point on, I resumed eating moderately.
09 abr 13 por membro: euheide
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Histórico de Peso de euheide
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