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I have not been here in a while. Ive just had a few things happen and i just didnt cope with life very well. Still not doing my best, but i am bouncing back slowly.
I have been dperessed; my son got married and his wife is not nice to me. I always wanted to be the grandma that the family gravitates to and i dont see that happening, it makes me sad.I ran over my own cat, and that is so very hard to live with. I have such guilt and sadness from it. I dropped a can of food on that bone on top of the arch on my foot. Excruciating pain.
Still sore, but i am mobile.
Today is a new day, i recognize that i am in a funk, and not a good one. I just need to get to a good place. Not alcohol for 18 days, well, there was one night, but i will leave it out, i was grieving. Grieving is not an excuse to drink BTW.
I started kickboxing, LOVE IT. Havent been in 10 days, the foot injury. I started cleaning daily, i am going to get even better about that. I gave away most of my furniture, i had too much. Minimalist? No. Just decluttering. Feels good. I took on a baking job, for a food truck. I bring my baked goods to them and they sell them. Strawbery shortcake, banana creme pie, assorted cupcakes, and apple and cherry hand pies. I am "the Mad Batter" and i try and give all my goodies a name from Alice in Wonderland. I do that because there are some really good quotes about life in that story. Cheshire cat Cherry Pie, Alice's Apple Pie,etc.
I weighted myself today, down a few! YAY!
We have a new health coach at work, she is showing me how to use all the machines in the gym. I am very fortunate to work for a large company, we have medical staff at work for basic needs, and dietician, physciatrist weekly, and free fruit 3 days a week.
I am bouncing back slowly,eating really healthy and getting a little more exercise than usual because i want this funk to end! I want to be bouncy and feel good again!
Good day to everyone, if you are struggling, please just keep trying. I like accountability, if you do to please reach out to me, i would love that. Happy Wednesday FS Friends. :)
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101,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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353 kcal
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Líp: 8,50g | Prot: 16,76g | Carbs : 56,15g.
Pequeno Almoço: Water, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty, Coffee. Snacks/Outros: Bananas. mais...
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2738 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Elíptica - 15 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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