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In order to hit my 27SEPT goal, I need to maintain an average daily deficit of 1481 calories. I am getting to the nitty gritty to be fully aware of how to hit my target. created a bunch of dorky spreadsheets to keep an eye on my average calorie burn/min. So right now I need to kick up my Burn/min average (1.7/min right now). If I don't increase this, I my calorie allowance is 952 calories. I'm planning on consuming more than that.... Switching into gear!
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845 kcal
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Líp: 48,66g | Prot: 32,26g | Carbs : 72,71g.
Pequeno Almoço: Coffee, Cream (Half & Half), Sugar. Jantar: Fisher Chopped Pecans, Marketside Medium Five Cheese Pizza, Raspberries, Cucumber (Peeled), Custom Creamy dressing, Mixed Salad Greens, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Outros: tasting solution, Cucumber (Peeled). mais...
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3040 kcal
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Exercício:
Cozinhar - 15 minutos, Desk Dance, standing w/motion - 1 hora e 40 minutos, slow walk - 15 minutos, Carrying Isabella Around - 5 minutos, em Pé - 3 horas e 10 minutos, Dormir - 7 horas, Descansar - 2 horas e 43 minutos, Assistir TV - 4 horas e 31 minutos, Conduzir - 1 hora e 20 minutos, Chuveiro - 15 minutos, Stretching - 6 minutos, walk to get somewhere - 30 minutos, Estar Sentado - 2 horas, Trabalho Doméstico - 10 minutos. mais...
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