Jornal de Toni Bourlon, 07 ago 19

Okay, I admit it - my weight's up a couple of lbs. I blame the muscle relaxers (and the lack of exercise & comfort food), though I quit taking them Monday. Clearly I ate way too many calories yesterday. I was strangely hungry yesterday afternoon, & got a bag of potato chips from the vending machine - my bad! Last night I picked up some bananas & protein bars, just in case I felt that hungry again today.

Last night I ran on my treadmill for the 1st time in a couple of months. I ran for about 20 minutes at a slightly slower than 5mph pace. The good news is, today I don't feel any pain in the lower back. My legs are a bit stiff, but that's no big surprise. My desire to start running again (really, I never wanted to quit) was kindled by an upcoming run in October. Surely I can at least do the 5K run by October??? I just need to take it slow and ease myself back into it. I'm also looking at some different running shoes - anybody on FS know anything about Hoka One One shoes???

70,8 kg Perdidos até agora: 0 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Fraco .

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1597 kcal

Líp: 57,89g | Prot: 122,79g | Carbs : 152,45g.   Pequeno Almoço: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Almoço: Giant Eagle White Nectarines, Healthy Choice Cafe Steamers Beef Merlot. Jantar: Zaxby's Cobb Zalad with Fried Chicken. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...