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OK. So I kicked up my activities today. Now I have 2.14 cal/min ave. I can eat the dinner I want and still maintain my deficit target for the day. Now I have to try this for a few days to see how sustainable it is. Then I'll decide whether to keep my target the same or adjust.
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845 kcal
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Líp: 48,66g | Prot: 32,26g | Carbs : 72,71g.
Pequeno Almoço: Coffee, Cream (Half & Half), Sugar. Jantar: Fisher Chopped Pecans, Marketside Medium Five Cheese Pizza, Raspberries, Cucumber (Peeled), Custom Creamy dressing, Mixed Salad Greens, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Outros: tasting solution, Cucumber (Peeled). mais...
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3040 kcal
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Exercício:
Cozinhar - 15 minutos, Desk Dance, standing w/motion - 1 hora e 40 minutos, slow walk - 15 minutos, Carrying Isabella Around - 5 minutos, em Pé - 3 horas e 10 minutos, Dormir - 7 horas, Descansar - 2 horas e 43 minutos, Assistir TV - 4 horas e 31 minutos, Conduzir - 1 hora e 20 minutos, Chuveiro - 15 minutos, Stretching - 6 minutos, walk to get somewhere - 30 minutos, Estar Sentado - 2 horas, Trabalho Doméstico - 10 minutos. mais...
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 Comentários
Lose weight in the kitchen, get fit in the gym. Be careful about using physical activity to “earn” more food. Rarely works out in your favor.
07 ago 19 por membro: ConeDemon
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Thanks for the advice ConeDemon. I'll keep that in mind.
09 ago 19 por membro: Mom of Isabella
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Histórico de Peso de Mom of Isabella
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