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It's pretty clear from my tracking that I'm eating too many calories per day to lose this extra weight. And of course, it's the weekend. Hopefully I just won't gain any weight this weekend, & will focus on trimming calories next week. I attempted to run last night but my legs weren't having it, so I got on the treadclimber instead. Tonight we're eating out, probably not good, but if I can skip dessert & stick with half an entree maybe I'll do alright. Maybe....
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675 kcal
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Líp: 13,18g | Prot: 62,28g | Carbs : 81,14g.
Pequeno Almoço: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Almoço: Fuji Apples, Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate. mais...
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 Comentários
Asparagus and blackberries that's an interesting combination. Will have to try it.
09 ago 19 por membro: SMK2016
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Histórico de Peso de Toni Bourlon
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