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I haven’t been drinking enough water and I’ve been having dessert every day since my last weigh in. I was so excited to see the numbers on the scale go down I think I overdid it. Back on the wagon today!
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117,3 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 47,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1505 kcal
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Líp: 79,43g | Prot: 51,43g | Carbs : 142,76g.
Pequeno Almoço: Butter , Great Value Light Brown Sugar, Egg, Nut Pods Coffee Creamer , Coffee, Quick Grits. Almoço: Sunshine Cheez-It Original Snack Crackers, Shrimp, Albertsons Creamy Ranch Dressing, Red Onions, Tomatoes, Green Leaf Lettuce . Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Snacks/Outros: Kroger Party Pail Vanilla Ice Cream, Sunshine Cheez-It Original Snack Crackers. mais...
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A Ganhar 1,4 kg por Semana
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