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Whooo hoo! I've tracked 9 out of 11 days so far this month and worked out 10 (one day snowboarding) out of 11. Yay!! Feeling good. Scale is moving down slowly but I know I will see results soon! Must keep it up!
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1561 kcal
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Líp: 56,20g | Prot: 59,39g | Carbs : 209,61g.
Pequeno Almoço: Raspberries, Tomatoes, Egg, White Rice. Almoço: Butter, Tomatoes, White Rice, Corn, Black Beans, Organic Light Sodium Creamy Tomato Soup. Jantar: Baked Sea Salt & Vinegar Potato Chips, Extra Sharp Cheddar Cheese, Mixed Salad Greens, Celery, Avocados, Corn, Tomatoes. Snacks/Outros: simply jiff, oregon trail whole wheat bread, Oranges, Baked Sea Salt & Vinegar Potato Chips. mais...
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2724 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Lento) - 10 minutos, Ciclismo (Lento) - 18/kph - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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