Jornal de Janie Adams, 10 ago 19

...not sure is my previous post made it to FS...this is the book I was trying to share...King Prawn Curry the best! Ever! Anyway it’s great healthy eating even for us busy people. Have a good weekend all 🤩

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1217 kcal

Líp: 49,43g | Prot: 76,41g | Carbs : 117,99g.   Pequeno Almoço: Burgen Soya & Linseed Bread (44g), Anchor Lighter Spreadable. Almoço: Spinach, Morrisons Mature Cheddar, Pine Nuts (Pignolias), Tesco Baby Plum Tomatoes, Morrisons Carvery Cooked Ham, Portabella Mushrooms . Jantar: Sweet Potato (without Salt, Baked in Skin, Cooked), Olive Oil, Tesco Mixed Leaf Salad, Aldi British Fillet Steak . Snacks/Outros: Tea with Skimmed Milk, Honey, Coffee (Brewed From Grounds), Oatly Oat Milk. mais...